Yoga Workshop - Release and Relax
Sunday 16 May, 1.30 – 5.30pm
Aldermaston Parish Hall, near Reading
£25. All abilities welcome (suitable for pregnant students too!)
Join Hatha Yoga teachers Lynn and Kim for a friendly, relaxing and enlightening afternoon. We’ll start with physical asanas (poses) that make your body feel like a nicer place to be. These will be followed by longer than normal sessions on Yoga relaxation, pranayama (breathing techniques) and meditation.
The afternoon will finish with hot drinks and homemade cake and savouries.
To book a place or for more information please contact Kim on 0118 9412479, kimpierpoint@yahoo.co.uk or Lynn on 07932137305, lynn@yardleyyoga.co.uk
For details and directions about the hall see www.aldermastonparishhall.co.uk. Pickups available from Aldermaston station (direct trains from Reading and Newbury)
Lynn has finished teaching weekly classes as she is pregnant and re-locating to Shropshire. Her classes are being taken over by Yoga teachers Kate and Connie. See below for their contact details.
Mixed Ability
Mondays at Alfred Sutton School, Wokingham Road, East Reading. For more information see www.thebalancehouse.com or contact Kate at admin@thebalancehouse.com
Yoga for Pregnancy
For more information about Yoga for pregnancy classes please contact Connie on 0118 9331035, bbernardi@tiscali.co.uk