Join In!
Lynn’s Hatha Yoga classes are a varied mixture of classic poses (asanas), flowing sequences, breathing exercises (pranayama), and relaxation.
There are classes for beginners, mixed ability and sessions specially tailored to pregnancy. This year Lynn also runs yoga holidays in association with Acres Wild Woodlands in a stunning venue in the French Pyrenees.
All Lynn's classes are known for their friendly, welcoming and relaxed atmosphere. They will leave you feeling stretched, toned, calm and serene!
About Yoga
The physical aspects of Yoga can help with posture, skeletal alignment, flexibility, strength and balance.
Combined with breath-work, the poses also work at a deeper level to tone and condition the internal organs, the respiratory and digestive system, balance the nervous and endocrine system (glands and hormones).
Inverted poses are known to nourish brain cells and improve mental clarity, increase emotional stability and bring about an enhanced state of overall well-being.